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All information, content, and material on this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The views and opinions expressed are those of the author and do not necessarily reflect the opinions or position of the medical community. 
Readers are encouraged to consult other sources and make independent judgments about the topics discussed. The nature of your body’s health condition is complex and unique. Therefore you should consult a health professional before you begin any new exercise, nutrition or supplementation program or if you have questions about your health.